Sunday, November 27, 2011
Saturday, November 12, 2011
Feelings Quilt:
One of the keys to making good decisions is developing emotional literacy—that is, tuning in to your own reactions and noticing that you may have many feelings at once.
Take a small piece of paper, fold it twice (you'll make four squares), and unfold it. Think of a big moment that happened yesterday. In one of the squares, enter a symbol or design showing how you felt. What else did you feel? Write it in another square. Repeat for the last two squares.
Now that you can see the range of emotions you had, which one got the most attention? Was it the most useful one to focus on? Did you ignore some of them? (From 6 seconds organization)
Take a small piece of paper, fold it twice (you'll make four squares), and unfold it. Think of a big moment that happened yesterday. In one of the squares, enter a symbol or design showing how you felt. What else did you feel? Write it in another square. Repeat for the last two squares.
Now that you can see the range of emotions you had, which one got the most attention? Was it the most useful one to focus on? Did you ignore some of them? (From 6 seconds organization)
Wednesday, November 2, 2011
Tuesday, November 1, 2011
Monday, October 31, 2011
Friday, October 28, 2011
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